... "safe" foods, usually those low in fat and caloriesAdopting rigid meal or eating rituals, such as cutting food into tiny pieces or spitting food out after chewingWeighing foodCooking elaborate meals for others but refusing to eat them themselvesRepeated weighing of themselvesFrequent checking in the mirror for perceived flawsWearing baggy or layered clothing C o mplaining about being fat ...