... mary qualifies. Last weekend I ran 12 miles of run 10 minutes/walk 1. About 8.5 ... my mind. It got me thinking. Should ipods be worn on the long run if the race doesn't allow them? (I'm leaning no but I seem to use my ipod ... time to think of this as my training runs for the Disney Marathon are getting long by anyone's definition. I hope there will be some time soon when I will look back ...

... quiet. A handful of walkers, and maybe 2 or three more runners. Saturday must be long run day around here. :) Pace ended up being much better than I though it would be, but about 10 seconds/mile slower ... space before the race. Some mild soreness in the extensor tendons again after the run. Nothing like last weeks pain, but something. After some thought, I suspect that it is the Injinjis. I think ...

... one is training for 5K/10K.  My last long run was 18.2 miles. After missing my long ... close to 80 by the time I finished.  However, compared to some of my long Summer runs (80+ degrees and 98 % ... 10.71 pace. Sunday, I followed with a recovery run.  It always feels good to lightly warm up ... road leading in.  Total Eco-run pickup for the two days: 2 aluminum cans, 14 ...

This morning was the last long run of my taper - and the last long run before next week's New York Marathon. Whoa! ... mile on the course, but if I have my belt then I can drink when I want to. It was a great morning to run - clear skies and temperatures in the upper 40s. ... wanted it to be - my average HR on this morning's run was 153...I would like it to be under 150 for the first 10-13 miles ...

... long time. When was the last time a Cardinal broke off a LONG run? It would just be nice to see THT or Beanie do that this year. Then I started thinking back and we’ve had SO FEW long runs in the last 13 years or so, lol, I think I can name them all off the top of ... a game against the Saints in 96 where he broke off 2 long runs…. ONLY game I can EVER remember where we broke off ...

... enthusiastic running-related posts. Its just that for whatever reason, my run mojo has been found and I'm going with the flow. So indulge ... safe, I was good to go and thus began my ad-hoc long run! Once again, the glory of not being on an official plan resulted ... ft or 1 mile ahead. And before I knew it, my run was done. It felt late, since I had been running for quite some time in the dark ...