... of over 15 books, and lead meditation retreats and workshops. Enjoy their 3 meditation CD’s: Metta - Loving kindness and Forgiveness; Samadhi – Breath Awareness and Insight; and Yoga Nidra – Inner Conscious Relaxation, available on their website: www.EdandDebShapiro.com More on Yoga

... can't do it justice on a blog post. All the hard times pale in comparison to all the amazing good times. Right outside the window of my last apartment. I was teaching Sister Nakano how to do yoga on our futons. Metta - Anata wa hontou ni watashi no tenshi datta Sister Komai was SO hard to keep up with

... weekend. Starting on Friday and ending Sunday, MABA held a mediation retreat based on the concepts of metta -- a Pali term meaning loving-kindness -- and karuna -- compassion. This was a ... a day-long repeated cycle of dharma talk, meditation, walking meditation, and exercise (walk or yoga) with a delicious vegetarian lunch at noon. And, before I write anything else, I have stop here and say -- ...