... reps or more with the weight they chose to do for 4 sets of 6 reps… and then they wonder why they're not seeing results! The answer ... ;  If the routine calls for 4 sets of 6 reps, then you should barely be able to complete the sixth rep. ... Program Disk 8: No-Nonsense Muscle Building & Six Pack Printable PDF&rsquo ... Plan *Male-Only 6-Week Muscle Building Plan *Lower Abs Workout *5 ...