... in February, so it's time to wrap-up our 2010 Run Bike Swim Cook Challenge. For our last cooking challenge, we needed to use barley in a main dish. We decided to make Ash-e-jow, ... exercise. By the time Jason and I trade off watching the kids so that we can each get a run in, we don't have much time as a whole family. This challenge has been very motivating, so I'd ...

Today's run/bike/run was a challenge, but it was good :) I had a hard time with dinner (Spinach ... nbsp; 30 miles / 15 mph Run 2:  2.43 miles ... Cytomax with 1 T. of Whey for the Runs and Endurathon on the bike.  Not sure the Edurathon agrees with my tummy.  ... protein and Hammergel. This week's challenge is another swim time trial.  Seems like just yesterday I did the other one ...

... 1st Annual Indoor Triathlon hosted by The YWCA Greater Newburyport and the Masters Swim Group will take place on Sunday morning, March 21st at the YWCA ... all three sports or enter as a team and do the sport you like best  –  Swim, bike, swim and run for the fun of it!  Events will include a 10-minute swim in a 25-yard pool, a 25-minute cycle on a spin bike and a 10-minute run. Registration ...

... 30 minutes swim, 60 minutes bike, and 30 minutes run my initial thoughts ... mix things up a little or to see how your body responds starting the swim fatigued.  Not really sure?  Oh, and I was feeling extremely ... 90 minutes run (10.04 miles), 75 minutes bike (22.8 ... ride, looking pretty beat: Video #4 - After Swim, looking better than I feel now: Yes, it appears I grew a beard from the first pic ...

... little time but LOTS of commitment. In 2 hours you will have everything you need to get your swim stroke ready for the race season. Each swimmer receives ... coached workouts per week in each discipline. We will not only coach you in the swim, bike and run but also on brick training, gear, sport ... :30pm Location: All legs of the classes start or are run at the JCC. Cost: $225 (register through the JCC ...

... equivalent to a 31:30-32:30 1/2 IM swim pace. Today I did 4 X (200/100) and I did ... . As you know, I'm by far the strongest on the bike and I've made the choice to focus on the run and swim in this build-up before OS. However, I've come to the conclusion that with our weather that my bike is just not going to be good enough on race day unless I start giving it some extra emphasis. ...

... and Run, that the biking has been lacking in comparison to the swim and run, even though I do spend the most amount of time on the bike. I guess it has a lot to do with most of ... ; long ride of the season for an almost 41 miler. I of course took out the time trial bike and tried my best to stay consistent and conservative, while trying to keep up a little speed. I think it worked! My legs were shot ...

... , 2010 hill workout swam 1700 yards 1 hour bike MONDAY, FEBRUARY 15, 2010 8 mile run SATURDAY, FEBRUARY 13, 2010 11 mile run FRIDAY, FEBRUARY 12, 2010 1 mile swim at Bally's 1 hour bike THURSDAY, FEBRUARY 11, 2010 8 mile run biked 1 hour slow and hard WEDNESDAY, FEBRUARY 10, ... snow day = rest day TUESDAY, FEBRUARY 9, 2010 swim 1100 yards, bikd 1 hour MONDAY, FEBRUARY 8, ...

... a triathlete coach, decided today would be a full (not quite) swim, bike, run brick. we started with 20 minutes in the ... simulated race day, and then quick transition to a 20 minute run. There are a few of us in the class that are racing The Daytona Frogman on Sunday so ... been fighting with plantar fasciitis for a few months). I hope to have my bike back in action today and have a good trainer ride ...

... my good friend and racing buddy get married. I hadn't seen him in a while and these days he has his own bike shop and racing team "Shama Cycles". These guys ... , you can still write about running. You can also tell your friends how much you a slacker because you don't run. Again, this is a good public forum for you to put yourself out there and tell the world why you have been ...

... in 3600m. I was happy to get in 3k because Saturday night when I was doing my bike ride - I only made an hour into it before I bailed (i do not often bail) ... great!!(this is why I missed sunday swim with the group). So today.... I was a little unsure of how my run would go - speed work. 8 ... minute rest between each. But holyhell, I had a pretty decent run and held a pretty good pace on the intervals ...

I just learned on Twitter that 3Sports, my favorite local bike shop (and triathlon store), is moving from Forest Ave (near Tuckahoe Elementary School) to the River Road Shopping Center. This is great news, because they’ll be more conveniently located –but best of all they will be expanding their site to over 5,000 square feet. 

... the lack of them, I'm back in the groove. Within a few minutes of getting on the bike I knew things would be pretty good. I finally got ... Tibialus Anterior. Rollered them and other parts of my legs while stretching after the run. I have to look for stretches for them, if there are any. It's about freezing here, a few of the ice patches are ... Weekly Summary Swim 3.25 hrs Bike 3.5 hrs Run .75 hrs ...

OTTER! 7 Mile Run on the Mohawk Hudson Bike Path Tuesday, March 2, 2010 Didn't get my butt in gear until it was almost dark, but that's OK for running on the bike path... I started out on the Gerbil Wheel, ran over to Lock 7 ... minute but I finally figured out it was a river otter! How cool is that? I watched him swim for a bit, then lost him... thought I found him a bit later but that ...

Friday's 2.5 hour bike went really well. I had two back-to-back "Listen-Only" type meetings so I ... . Want to go slow after last week's blowup during the long run. Increased it to 9:03 for the last half hour. Once again, felt ... . This is a light week, so not much happening. I've been working the swim. Good news is I can breathe every OTHER stroke now, but bad news I can only ...