I only found the time to do two training runs this week, but I ran them pretty hard.Tuesday: I went to Turkey Mountain and ran the yellow (39:40), blue (16:42), and red (7:33) trails. Total time 1:03:55. Distance is around 7 miles. That's a pace of a little over 9 minutes per mile, which is pretty fast on Turkey Mountain.Wednesday: No running, but I did ...

These are various photos I snapped during my last 3 or 4 runs on San Bruno Mountain. This run in my backyard is one of my favorites. The trails aren't super tough, but I can combine a few to make a great run. Plus there are spots that have a view of the bay, of downtown San Francisco, of Mt. Tam and of Mt. Diablo. Yet, a few minutes later I am on a trail that is isolated from everything.

...  one month since June 2007. I had three training runs of 22 miles or more, raced three times ... 17 miles and did four, 5 mile tempo runs. Even though I’m still pretty slow, the short races and tempo ... 50 mile prep but there’s no reason to worry about that now. The training is done and I’m in my final taper for Saturday’s Stone Cat ... quot;, sans-serif;"># of Runs: 24 <span style=" ...

... work that run over the lunch hour and then meet up on weekends to do our long runs... I could never train on my own... I'm just not that motivated :-) but having people to go with makes a difference for me.  We have been doing some races lately to make some of our training runs a little more exciting :-) Race for the Cure in Tulsa Stephanie-Misty-Stan-Me-Nikki ...

... that date is fast approaching (unlike my running speed) and my training hasn't exactly been the greatest. I simply haven't ... legs muscles). With this in mind I'm determined to go for at least 3 runs this week. My goal is to complete the 5 km race ... 27 minutes, enjoy it, and still be able to walk the following day. Here is list of my training runs and times so far; Date, Distance(Kms), ...

... flowers--was devilishly thinking that these people waited until now to do their training runs over the bridge. Meanwhile, I've been training over this bridge for years. Their one-off long run ... to the Hudson River path there were more runners than I've ever seen there. It's like everyone was out there training for a race. The high point of the run was when I returned to Central Park ...